4 Healthy Freeze-Prep Smoothies Easy & Delicious

Freeze now, enjoy whenever!

A little prep can go along way. Next time you’re preparing a smoothie, cut up some extra fruits and veggies and toss them in the freezer. Your future self will thank you. These ready-to-go smoothie packs will be good for up to 6 months.

Strawnana Sunrise Smoothie

Freeze:

  • 3/4 cup strawberry
  • 1 banana
  • 3/4 cup pineapple

Smoothie:

  • Put frozen fruit in blender
  • Add liquid of choice (we used almond milk)
  • Add sweetener of choice (we prefer honey or maple syrup)
  • Blend, pour, enjoy!

Cucumber Dole Whip Smoothie

Freeze:

  • Cucumber
  • Pineapple
  • Kale
  • Parsley

Smoothie:

  • Put frozen fruit in blender
  • Add liquid of choice (we used almond milk)
  • Add sweetener of choice (we prefer honey or maple syrup)
  • Blend, pour, enjoy!

Triple Berry Beet Smoothie

Freeze:

  • 2/3 cup blackberry
  • 2/3 cup blueberry
  • 1 small-med sized beet
  • 2/3 cup strawberry

Smoothie:

  • Put frozen fruit in blender
  • Add liquid of choice (we used almond milk)
  • Add sweetener of choice (we prefer honey or maple syrup)
  • Blend, pour, enjoy!

Popeye on Vacation Smoothie

Freeze:

  • Orange
  • Avocado
  • Spinach

Smoothie:

  • Put frozen fruit in blender
  • Add liquid of choice (we used almond milk, would be great with OJ or pineapple juice)
  • Add sweetener of choice (we prefer honey or maple syrup)
  • Blend, pour, enjoy!

 
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